iHP稳定球20大经典练习｜iHP Stability Ball Top 20

课程目录

01讲｜蹲在单腿前 Front Single Leg Squat.mp4

02讲｜蹲在一条腿上 Lateral Single Leg Squat.mp4

03讲｜单腿起桥 Single Leg Bridge.mp4

04讲｜单腿弯举 Single Leg Curl.mp4

05讲｜单腿挺髋 Single Leg Hip Lifts.mp4

06讲｜一条腿蹲在侧顶墙上 Single Leg Lateral Wall Slides.mp4

07讲｜蹲在前面的顶墙上 Single Leg Front Wall Slides.mp4

08讲｜蹲在背面的顶墙上 Back Wall Squat.mp4

09讲｜屈膝折叠 Knee Tucks.mp4

10讲｜稳定球手脚传输，两端开始 Ball Exchanges.mp4

11讲｜稳定球挺身 Extensions.mp4

12讲｜反向挺身 Reverse Extensions.mp4

13讲｜俯卧撑手撑球 Hands On Ball (HOB) Push-Ups.mp4

14讲｜直屈肩推举 Pike Press.mp4

15讲｜肘平板支撑向外滚动 Elbow Plank Roll Out.mp4

16讲｜顶墙向外滚动 Wall Roll Out.mp4

17讲｜仰卧雨刷器 Supine Windshield Wiper.mp4

18讲｜原木滚动 Log Roll.mp4

19讲｜滑雪 Skier.mp4

20讲｜剪刀腿 Twister.mp4

课前必读-用具选择 ｜Tools selection.mp4